For those of you, like us, who love to know the “why” behind your supplements, here are some of the studies I have reviewed in creating and selecting Vitamin D as a key supplement for Beyond Your Wildest Genes Nutrition. Research estimates that most of our population in the US, Canada and Europe are Vitamin D deficient. The many, many ways your body needs Vitamin D make it an essential supplement for almost everyone.
There are so many other great studies on the benefits of Vitamin D that I can’t list them all here, but I have selected some good ones and will add to this list as new ones are published.
Marine n−3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer [NOTE – THIS STUDIES VIT D and OMEGAS!]
Vitamin D in acute stress and critical illness
Vitamin D and the central nervous system
Effect of vitamin D supplementation on depression in elderly patients: A randomized clinical trial
Vitamin D in inflammation mitigation and role as signaling molecule
Correlation of symptoms to serum vitamin D levels?
Association between Vitamin D Status and Premenstrual Symptoms
Association between vitamin D status and metabolic syndrome risk factors
Vitamin D in anxiety and affective disorders.
Vitamin D protects against diabetic nephropathy: evidence-based effectiveness and mechanism
Inhibition of endoplasmic reticulum stress and oxidative stress by vitamin D in endothelial cells